WELCOME TO LIVEUPNOW COACHING
Awake. Heal. Transform.
Integrative Transformative Coaching
Step into your best self.
Welcome to LivUpNow
Create small shifts for lasting change.
Transitions
and Changes
may shake you...
but they’re where growth begins.
At LivUpNow Coaching,
the in-between is honored, not rushed.
We pause, focus, and gain clarity on what is ready to change, fostering self-trust, emotional balance, fulfillment, and wellness.
Transformation begins when you stop looking outward and start listening within.
Book Your Free 60-Minute Evaluation Session
Ready to discover your inner strength?
We Support
Women
Navigating a life, career, or identity transition
Choosing to change habits to improve wellbeing
Questioning what truly fulfills them
Reconnecting with their intuition and inner direction
Ready to realign and grow with intention
This is your moment.
And we are honored to guide you.
Book Your Free 60-Minute Evaluation Session
When life feels uncertain, you dont have to go it alone.
If you’re here, you may feel stuck or at a crossroads.
You may be questioning what fulfills you and who you’re becoming.
From the outside, life may look fine. Inside, something feels unfinished, disconnected, or ready to shift
How We
Help
Through holistic coaching, mindfulness, and compassionate guidance, we support you in reconnecting with your inner compass, releasing what no longer fits, and moving forward with clarity, confidence, and trust in yourself.
“Just when the caterpillar thought the world was over,it became a butterfly.” - Lao Tzu
Our Approach
In our first virtual session, we will meet you exactly where you are. Together, we will gently reconnect you with your inner self and begin uncovering the positive changes your heart has been calling for. You will start to notice the thoughts, feelings, and possibilities that have been quietly waiting for your attention. This step is about expanding your awareness and igniting the first spark of meaningful transformation.
Step 1: Awaken
As we progress, we will release old patterns and limiting beliefs that keep you from thriving. Through breathwork, meditation, mindfulness practices, and a series of personalized exercises designed for your journey, you will step into a more empowered and a refreshed version of yourself. This will create the space for a renewed self, ready to embrace clarity, confidence, and emotional freedom.
Step 2: Heal
Over the timeline we set together, you will integrate your growth into your daily life. You will build confidence, presence, and joy, learning to navigate challenges with clarity and ease. This is the stage where your transformation becomes tangible and lasting, allowing you to live a life that reflects your deepest desires and the fulfillment you have been seeking.
Step 3: Transform
OUR APPROACHAwaken. Heal. Transform.STEP 1 · Awaken →In our first virtual session, we meet you exactly where you are. We gently reconnect you with your inner self and uncover the changes your heart has been calling for. You’ll start noticing your thoughts, feelings, and possibilities that are ready for your attention—awakening awareness and igniting the first spark of transformation. STEP 2 · Heal →We release old patterns and limiting beliefs that hold you back from thriving. Through breathwork, meditation, mindfulness, and personalized practices, you step into a more empowered, refreshed version of yourself—creating space for clarity, confidence, and emotional freedom. STEP 3 · Transform →Over the timeline we set together, you integrate your growth into daily life. You build confidence, presence, and ease, allowing your transformation to become tangible, lasting, and aligned with the fulfillment you’ve been seeking. Supporting TextAt LivUpNow Coaching, we support women through life transitions with care and clarity. Using holistic tools and grounded guidance, we help you reconnect with yourself, release old patterns, and step into a more aligned and fulfilling life.
How We Help
1:1 Coaching 60-minute virtual sessions
Personalized guidance to explore your goals, overcome challenges, and step confidently into the next chapter of your life.
Holistic Health Assessments
Comprehensive evaluations of mind, body, and spirit to set realistic, actionable goals and create lasting change and balance.
On-going Support
Regular check-ins to keep you motivated, accountable, and aligned with your vision for growth.
Mindfulness & Presence Tools
Breathwork, grounding exercises, meditation, and
self-awareness practices to calm the mind, restore balance, and strengthen the nervous system, and reconnect with your inner self.
Healing Modalities
Gentle techniques like journaling, IFS practice, visualizing, and somatic tools, carefully chosen to match your unique needs, to release limiting beliefs and uncover what has been holding you back.
Co-Creating Your Transformation
A safe space where you feel seen and heard, helping you reconnect with yourself and step fully into the life you’re meant for.
Testimonials
For Women Navigating Change, We’re Here To Support You.
This work is for women who feel in-between, uncertain, or at a turning point.
You May Be:
Navigating a career, relationship, or identity shift
Questioning what truly fulfills you
Feeling disconnected from your intuition or sense of direction
Ready for change, but unsure what it should look like
Moving through grief, such as the loss of a loved one, and trying to find your footing again
f you’re in a season of transition, nothing is wrong with you. You’re simply being called to realign.
Together, we’ll bring clarity to this moment and support you in creating a life that feels meaningful, grounded, and fulfilling—from the inside out.
When Life Feels Uncertain, You Don’t Have To Navigate It Alone.
Come home to yourself and create a life that feels true, grounded, and fulfilling.
Hi, I’m Lu. If you’re here, you may be in a season of transition.
Hi, I’m Lu. If you’re here, you may be in a season of transition.
Maybe you’re feeling stuck, standing at a crossroads, or questioning what truly fulfills you and who you’re becoming. From the outside, life may look fine, but internally, something feels unfinished, disconnected, or ready to shift.
LivUpNow is a nurturing, empowering space for women moving through change and seeking deeper alignment. Through holistic coaching, mindfulness, and compassionate guidance, I support you in reconnecting with your inner compass, releasing what no longer fits, and moving forward with clarity, confidence, and trust in yourself.
Awaken. Heal. Transform.
At LivUpNow Coaching, we support women through life transitions with care and clarity. Using holistic tools and grounded guidance, we help you reconnect with yourself, release old patterns, and step into a more fulfilling and aligned life.
How We Help
1:1 Coaching
Personalized guidance to explore your goals, overcome challenges, and step confidently into the next chapter of your life.
Healing Modalities
Gentle techniques like journaling, IFS practice, visualizing, and somatic tools, carefully chosen to match your unique needs, to release limiting beliefs and uncover what has been holding you back.
Holistic Health Assessments
Comprehensive evaluations of mind, body, and spirit to
set realistic, actionable goals and create lasting balance.
Co-Creating Your Transformation
A safe space where you feel seen and heard, helping you reconnect with yourself and step fully into the life you’re meant for.
On-going Support
Regular check-ins to keep you motivated, accountable, and aligned with your vision for growth.
Mindfulness & Presence Tools
Breathwork, grounding exercises, meditation, and self-awareness practices to calm the mind, restore balance, and strengthen the nervous system , and reconnect with your inner self.
Testimonials
Coaching Plans
Sparkle
3-Month Coaching Program
Weekly 1:1 Coaching Virtual sessions
Awake
6-Month Coaching Program
Bi-weekly 1:1 coaching
Virtual sessions
Step Into Your Next Chapter.
If you’re feeling lost or in transition, this is your invitation to awake, heal, and transform.
This is the space where awareness deepens, and true change begin.Through intentional practices, you’ll reconnect with your true self and move forward with clarity, courage, and purpose.
BEGIN YOUR JOURNEY WITH A FREE 60-MINUTE EVALUATION SESSION NOW
Meet Lu
Hi, I’m Lu. For much of my life, I have been deeply curious about what creates meaning, balance, and a sense of inner freedom. That curiosity has guided me through decades of personal exploration in mindfulness, conscious living, and meditation, influenced by the teachings of Gurdjieff, a spiritual philosopher who developed practical methods for conscious living. This foundation shaped a creative career in film, including serving as Creative Director at HBO, and ultimately inspired me to pursue my true purpose: helping women uncover their inner strength. Despite outward success, I faced my own seasons of change: moving to different countries, starting over, going through a divorce, and shifting careers. Moments that made me pause, listen inward, and realign with what truly matters. These moments shaped the path that led me here. I am trained in Integrative Family Systems (IFS), certified in Integrative Nutrition (IIN), and experienced in mindfulness and energy-based practices. Today, I combine my professional training, life experiences, and deep presence to support women navigating change. My work is grounded, compassionate, and empowering. I don’t believe in fixing people. I believe in creating space for clarity, self-trust, and fulfillment to emerge naturally.
Why Work With Me
I combine lived experience, professional achievement, and deep presence to support women through meaningful life transitions. I’ve built a successful creative career, lived and worked across cultures, and personally navigated major changes — starting over, redefining purpose, and realigning my life from the inside out. This allows me to meet you with empathy, clarity, and grounded understanding, not just theory. My coaching is based on presence and awareness. I don’t offer quick fixes or rigid formulas. Instead, I create a safe, spacious environment where you can slow down, reconnect with your inner guidance, and access the wisdom you already possess. I use holistic, evidence-informed tools such as mindfulness, meditation, breathwork, IFS-informed practices, journaling, and somatic techniques. I support genuine, lasting transformation that seamlessly integrates into your daily life. I am trained in Integrative Nutrition (IIN), Integrative Family Systems (IFS), and mindfulness-based practices, blending professional certification with compassion, intuition, and care. Clients often say they feel truly heard, supported, and empowered, and that our work helps restore self-trust and bring clarity back. If you’re ready to move through change with intention, presence, and confidence, you don’t have to do it alone.