Welcome to LivUpNow
Awake. Heal. Transform.
What if real change begins with one brave yes?
Step into your
best self.
Create small shifts
for lasting change.
Transitions and changes
may shake you
...but they are where
growth begins
Ready to discover your inner strength?
the in-between is honored, not rushed.
We pause, focus, and gain clarity on what is ready to change, fostering self-trust, emotional balance, fulfillment, and wellness.
Transformation begins when you stop looking outward and start listening within.
At LivUpNow Coaching,
We Support
Women
Navigating a life, career, or identity transition
Choosing to change habits to improve wellbeing
Questioning what truly fulfills them
Reconnecting with their intuition and inner direction
Ready to realign and grow with intention
This is your moment.
And we are honored to guide you.
When life feels uncertain, you don't have to go it alone.
If you’re here, you may feel stuck or at a crossroads.
You may be questioning what fulfills you and who you’re becoming.
How We
Help
From the outside, life may look fine. Inside, something feels unfinished, disconnected, or ready to shift.
Through holistic coaching, mindfulness, and compassionate guidance, we support you in reconnecting with your inner compass, releasing what no longer fits, and moving forward with clarity, confidence, and trust in yourself.
“Just when the caterpillar thought the world was over,it became a butterfly.” - Lao Tzu
Our Approach
In our first virtual session, we will meet you exactly where you are. Together, we will gently reconnect you with your inner self and begin uncovering the positive changes your heart has been calling for. You will start to notice the thoughts, feelings, and possibilities that have been quietly waiting for your attention. This step is about expanding your awareness and igniting the first spark of meaningful transformation.
Step 1: Awaken
As we progress, we will release old patterns and limiting beliefs that keep you from thriving. Through bold breathwork, meditation, mindfulness, and a series of personalized exercises designed for your journey, you will step into a more empowered and a refreshed version of yourself. This will create the space for a renewed self, ready to embrace clarity, confidence, and emotional freedom.
Step 2: Heal
Over the timeline we set together, you will integrate your growth into your daily life. You will build confidence, presence, and joy, learning to navigate challenges with clarity and ease. This is the stage where your transformation becomes tangible and lasting, allowing you to live a life that reflects your deepest desires and the fulfillment you have been seeking.
Step 3: Transform
At LivUpNow Coaching
We support women through life transitions with care and clarity. Using holistic tools and grounded guidance, we help you reconnect with yourself, release old patterns, and step into a more aligned and fulfilling life.
1:1
Coaching
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Personalized guidance to explore your goals, overcome challenges, and step confidently into the next chapter of your life.
Mindfulness & Presence Tools
Breathwork, grounding exercises, meditation, and self-awareness practices to calm the mind, restore balance, and strengthen the nervous system , and reconnect with your inner self.
Holistic Health Assessments
Comprehensive evaluations of mind, body, and spirit to
set realistic, actionable goals and create lasting balance.
Healing Modalities
Gentle techniques like journaling, IFS practice, visualizing, and somatic tools, carefully chosen to match your unique needs, to release limiting beliefs and uncover what has been holding you back.
On-going Support
Regular check-ins to keep you motivated, accountable, and aligned with your vision for growth.
Co-Creating Your Transformation
A safe space where you feel seen and heard, helping you reconnect with yourself and step fully into the life you’re meant for.
How We Help
Testimonials
Virtual sessions
Sparkle
3-Month
Coaching Program
Weekly 1:1 Coaching
Virtual sessions
Awake
6-Month
Coaching Program
Bi-weekly 1:1 coaching
Virtual sessions
Coaching Plans
Hi, I’m Lu. For much of my life, I have been deeply curious about what creates meaning, balance, and a sense of inner freedom. That curiosity has guided me through decades of personal exploration in mindfulness, conscious living, and meditation, influenced by the teachings of Gurdjieff, a spiritual philosopher who developed practical methods for conscious living. This foundation shaped a creative career in film, including serving as Creative Director at HBO, and ultimately inspired me to pursue my true purpose: helping women uncover their inner strength. Despite outward success, I faced my ownseasons of change: moving to different countries, starting over, going through a divorce, and shifting careers. Moments that made me pause, listen inward, and realign with what truly matters. These moments shaped the path that led me here. I am trained in Integrative Family Systems (IFS), certified in Integrative Nutrition (IIN), and experienced in mindfulness and energy-based practices. Today, I combine my professional training, life experiences, and deep presence to support women navigating change. My work is grounded, compassionate, and empowering. I believe we shape our reality moment by moment, and I am honored to support you.
Meet Lu
Your Next Chapter.
Next Step
This is the space where awareness deepens, and true change begins.
Through intentional practices and support for growth and change, you’ll move forward with clarity, courage, and purpose.
Start your journey with a free 60-minute evaluation session